Our Services
For all new clients. During this 50min appointment, we will take health and exercise history, discuss goals, test your range of motion and strength. Depending on history and goals we might be able to fit in some training as well. Doing an assessment allows me to make sure you get the most out of future training session.
Initial Consultation
Individualized exercise programs designed to support recovery from injury, chronic pain, surgery, or movement limitations. Sessions focus on improving strength, mobility, stability, and confidence while helping you safely return to daily activities, work, or sport.
Exercise Rehab
Evidence-based strength and conditioning tailored to your goals, fitness level, and lifestyle. Whether you are looking to build strength, improve performance, increase confidence in the gym, or support overall health, sessions are designed specifically for you.
Personal Training
Exercise rehabilitation and active recovery support for individuals recovering from motor vehicle accidents. Treatment focuses on restoring mobility, reducing pain, rebuilding strength, and helping you safely return to everyday activities and exercise.
Please contact the clinic before booking so we can verify your claim.
ICBC Rehab
Frequently Asked Questions
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Kinesiology is the study of human movement and exercise. Kinesiologists use evidence-based exercise, movement assessment, and education to help improve strength, mobility, function, recovery, and overall health.
Kinesiology may help support:
Chronic pain
Injury recovery
Post-surgical rehabilitation
Strength and mobility limitations
Osteoporosis and bone health
Balance and fall prevention
Return to sport or exercise
Running and endurance training
General fitness and healthy aging
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A Clinical Exercise Physiologist (CSEP-CEP) is a certified exercise professional trained to work with individuals managing injuries, chronic conditions, health concerns, or performance goals through safe and individualized exercise programming.
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No referral is required to book kinesiology or CSEP-CEP services.
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Yes. ICBC kinesiology sessions are available for individuals recovering from motor vehicle accidents. Treatment focuses on active rehabilitation, strength, mobility, and gradual return to daily activities.
Ensure that you have a claim number. We do direct billing.
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As both a Licensed Kinesiologist and Clinical Exercise Physiologist (CSEP-CEP), I have additional training in exercise prescription for individuals managing chronic health conditions, pain, injury recovery, and complex medical concerns. This advanced clinical background allows me to provide a more comprehensive and individualized approach than traditional fitness or general exercise programming.
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email: khellmankinesiology@gmail.com
Phone: 250-777-1184